Everything you should know in terms of triceps training you will find in this article Introduction The triceps consists of a long, medial, and lateral head. The medial and lateral head originate from the humerus and the long head from the scapula. They all insert at the elbow joint. The main function of the triceps …
The internet’s most comprehensive guide on the Push Pull Legs split, one of best training splits Introduction What is the Push Pull Legs split : It is simply a training split in which you have 2 push days were you train your chest/shoulder/triceps, 2 pull days were you train your back/biceps/rear delts, 2 leg days (but …
When it comes to bodybuilding, the name Arnold Schwarzenegger immediately comes to mind. As one of the most accomplished bodybuilders of all time, Schwarzenegger has inspired countless athletes in the field. His training approach, known as the Arnold Split, played a significant role in his success, and as a result, it has gained popularity among …
You just got your gym membership, you’re fired up ready to go “build some muscle” but you don’t know what to do. Don’t worry, I got you covered 1. Key principles regarding your training Train hard/ Always aim to get better and stronger This is one of the most important things, if not the most …